New Cookbook!

Announcing Sugar and Salt: Book Two -The Orange Book!  This collection of recipes from my galley and home kitchen will arrive at our door step (or barn step) soon!  Here’s a look at the process….

Photo by Rocky Coast Photography
Over the past several months we’ve been getting serious about producing a cookbook, so we made a lot of food.
Photo by Rocky Coast Photography
Some of it was chocolate! And delicious.
Photo by Rocky Coast Photography
Some of it was healthy. And delicious!
Photo by Rocky Coast Photography
When we couldn’t hold all of the pieces in our head any longer, we posted it all over the office walls.
Photo by Rocky Coast Photography
We got to knit. And made a Ball jar cozy (several actually) using Mim Bird‘s pattern.
Photo by Rocky Coast Photography
Occasionally, we made cocktails. They were well timed.
Then Elizabeth made them look pretty in photos.
Then Elizabeth made them look pretty in photos.
Photo by Rocky Coast Photography
And then we drank them.
Photo by Rocky Coast Photography
Some of us had lemonade instead. And also, one of us got confused.
Photo by Rocky Coast Photography
Then we made Brussels sprouts that were so good we almost didn’t get the photo (because we ate them all while standing at the stove).
Photo by Rocky Coast Photography
A lot of words got written and someone had to take a doggie break.
Photo by Rocky Coast Photography
And then there was more food.

Now that was fun!

Click Sugar and Salt to order.

Coastal Living’s Daily Catch!

Thank you, Betsy Cribb of Coastal Living Magazine’s Daily Catch, for a great article on the Riggin and our Maine Food Cruises.  You captured it perfectly!

Salmon with Corn Relish and Zucchini Blossom Fritters. Photo by Elizabeth Poisson.

In the news!


Pan-seared Cauliflower with Kale Pesto

While initially I created this dish as a side to some sort of healthy protein, the more I snacked on it (while plating it up), the more I decided that this could be the highlight of a meal.  Served over polenta or quinoa and with a salad, I’d be a happy camper.  Only those major meat-lovers would be sad to not have their mainstay.  The rest of us, though?  Yum.



Pan-seared Cauliflower with Kale Pesto
Did you know that the green leaves on the bottom of the cauliflower heads are edible? Use them for kimchi, a small slaw, garnish or in a stir-fry. Think about them as you would cabbage.

1 head cauliflower
3 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
Several grinds of fresh black pepper
2 anchovies, minced
1/2 cup kale pesto
2 tablespoons pine nuts

Remove the green leaves from the cauliflower. Make slices 3/4-inch thick beginning at one end as you would bread. When you reach the core, turn the flat side down and repeat until you have cut all four sides. Discard the harder and more fibrous core.

Heat a large skillet over medium-high heat and add the oil. Add the cauliflower, salt and pepper and cover with a lid. Check often to stir and reduce heat to medium if the pieces begin to darken too much. Break any large pieces with a wooden spoon. When the cauliflower begins to soften, about 10 minutes, add the anchovies and mix in well. Add the kale pesto, mix well and transfer to a bowl or platter. Sprinkle with the pine nuts and serve.

Serves 4 to 6


Kale Pesto
This pesto is slightly milder than the perfumy basil variety, with a minor bitter note. It’s a star in our house and is used in soups, pastas, sandwiches and pizzas – all the ways you would consider for a traditional pesto. Also, if you have someone with a pinenut allergy, sunflower seeds are an excellent substitute.

8 ounces kale leaves, stems removed
1/4 cup extra virgin olive oil
1/2 teaspoon kosher salt
Several grinds of fresh black pepper
2 ounces grated Parmesan cheese; about 1/2 cup
1/4 cup pine nuts
3 teaspoons minced garlic; about 3 cloves

Combine all ingredients in a food processer. Freeze what you won’t use within a few days.

Makes 2 cups

Lovin’ my veggies

Roasted Butternut Squash and Tomatoes with Lemon Risotto and Farmer’s Cheese

For the first time in 18 years, Jon and I took a vacation. Together. By ourselves. For the first time in 18 years I had a series of days strung together where my only thoughts were about naps, walking on the beach, or reading the third book in my stack. Days. In a row. Not being responsible for meetings, communication, the other wonderful beings in my life. All of it left behind for a while. What an absolute gift.

It got me thinking about our trips on the Riggin and how we are able to offer this same gift to those that sail with us. But really, we can only offer and provide it for those who give it to themselves – by choosing their time, by allowing their rest, by being good to themselves. We are honored to offer it, but also honored that you choose it for yourselves.

While we were in warmer climes, we also had a chance to eat out – and be inspired. One restaurant in particular had an array of menu items laden with vegetables served in all sorts of creative ways and topped or melded with a dash of carbs and a smattering of protein. I came away with food ideas overflowing in my head. Wait, does that mean I can write off that meal? In any event, I’ll be sharing some of the so-called fruits of that inspiring meal over the courseof the next few weeks. Here’s the first – tangy roasted tomatoes and creamy roasted squash combined with the acerbic bite of fresh spinach surrounded by comforting risotto and farmer’s cheese.SpinachRisottoButternutSquash

Roasted Butternut Squash and Tomatoes with Lemon Risotto and Farmer’s Cheese
1 pound butternut squash, peeled, seeded and cut into 1-inch chunks; about 4 cups
2 tomatoes, cut into at least 8 wedges each; about 3 cups
4 tablespoons extra virgin olive oil
1 teaspoon salt
Fresh black pepper
4 ounces farmer’s cheese
2 cups lightly packed spinach leaves

Preheat oven to 400 degrees. Toss the squash and tomatoes separately with olive oil, salt, and pepper on a baking sheet with sides. Roast the tomatoes for 30 to 35 minutes or until the edges begin to brown. Remove them from the pan and continue roasting the squash until it begins to brown on the edges and is completely cooked through, about another 20 to 30 minutes. Meanwhile, make the risotto. When the risotto and squash are done, assemble by laying the spinach leaves on a platter and topping with risotto. Follow with the roasted tomatoes and then the squash and farmer’s cheese. Serve immediately.

2 tablespoons unsalted butter
1 cup diced onion; about 1 medium onion
2 cups Arborio rice
1/3 cup white wine
4 to 5 cups low-salt chicken broth
1/4 teaspoon salt
pinch of white pepper
1/2 cup freshly grated Parmesan cheese
1 teaspoon lemon zest; zest from about 1 lemon
2 tablespoons lemon juice; juice from about 1/2 of a lemon

In a medium saucepan, melt the butter over medium heat. Add the onions and sauté until the onions are translucent, about 10 minutes. If the onions begin to brown, reduce heat to medium low. When the onions are translucent, add the rice and stir for one minute. Add the salt, pepper, lemon zest and 1 cup of the broth and stir. Bring to a simmer and wait until the liquid is absorbed before adding more broth. Continue to add the broth, one cup at a time, as needed, stirring frequently. The rice is done when the liquid is completely incorporated and the grains are just the tiniest bit al dente in the center. Add Parmesan cheese and lemon juice.

Serves 4 to 6

Veggies galore!


Red Potatoes, Baby Kale, and Preserved Lemons

Preserved lemons are still a favorite of mine and especially this time of year when fragrant, floral Meyer lemons are available.  I preserve a bunch over the winter and then use them as little bursts of flavor in salads and sauces all summer long on the Riggin.  Not wanting to wait until the summer to have these beauties, this recipe with red potatoes and baby kale was born.

Preserved Meyer Lemons
The remaining oil is also be lovely in salads or for dipping bread.

5 to 6 Meyer lemons
1/2 cup coarse sea salt
4 sticks of cinnamon
8 whole cloves
1 bay leaf
1 quart-sized Ball jar with lid
extra virgin olive oil

Make sure the jar you are using are very clean and sterile – as you would for jams and jellies. The salt is a preservative as well, but it’s better to be safe. Cut all of the lemons into 8 wedges each or slice them cross‐wise. Toss the lemons with the salt and place them in the jar.  Add the cinnamon sticks, cloves and bay leaves and cover with the lid. Shake once daily for 10 days to coat the lemons with the salt. You don’t need to refrigerate them at this point. After 10 days, cover the lemons with extra virgin olive oil and refrigerate for up to one year.


Red Potatoes, Baby Kale, and Preserved Lemons
If you don’t have preserved lemons in your pantry, salty, umami-rich black olives are a good substitute.

2 pounds small red potatoes
2 tablespoons extra virgin olive oil
2 cups sliced onions; about 1 large onion
8 ounces baby kale
1/4 teaspoon salt
several grinds of fresh black pepper
2 tablespoons fresh lemon juice
1/4 cup preserved lemons

In a large stock pot, cover the potatoes with 1-inch of salted water and bring to a boil. Reduce to a simmer and cook until the potatoes are just tender when pierced with a fork. Drain and return the empty stock pot to the stove over medium-high heat while the potatoes remain in the strainer. Add the olive oil and onions and sauté for 12 minutes or so or until the onions begin to brown. Add the potatoes back to the pot and combine gently with a wooden spoon the rest of the ingredients. Serve immediately.

Serves 6 to 8

Have a bright, sunny day

Sesame, Ginger and Tahini Chicken and Shrimp

Today I’m thinking about healthy choices – in what I eat, how I move, the interactions I have with my family – and the balance that is required to do these things well.

Greens AND brownies, running AND couch time, speaking my mind AND holding my tongue.  I want them all, just not in the same amount and at the same time.  The trick is to navigate when a brownie is just the thing (and these King Arthur Flour brownies are totally the thing) and when greens are a better choice.  Likewise with relationships, say, just hypothetically, when you are having a conversation with your daughter about future college and life plans when you are both hormonal.  Sometimes the healthiest choice is to say what you feel.  Other times, it’s best to not share exactly what is running through your mind in that specific moment.  When I’m navigating these moments successfully, which, let me tell you, is not always the case, I’m feeling my way to the best choice.  Calmly noticing.  Aware, but not hyper sensitive.

And, not to segue too abruptly to food, but actually, the same is true when I’m making a recipe.  I sort of feel my way to the right flavors.  In the same way that you might feel your way through a delicate conversation.  In this case, it’s a conversation with food and flavors.  This meal, the creamy AND limey, the greens AND rice, the chicken AND shrimp is one with balance.  One that walks the line of not too much sharing and not too much holding back.  I could have used a little more of that last night when in conversation with my daughter.  Ah well, at least I managed it in this meal.

SeasmeTahiniChickenSesame, Ginger and Tahini Chicken and Shrimp over Rice and a Bed of Spinach
This dish is just as easily made with chicken OR shrimp, but the combination of the two is my favorite.
Basmati Rice:
2 cups basmati rice

1/2 cup pumpkin seeds
1 cup chicken stock
1/2 cup tahini
1 1/2 tablespoons tamari or soy sauce
2 tablespoons canola oil
1 cup diced onions; about 1 medium onion
1/2 teaspoon salt
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced ginger
8 ounces boneless chicken breast; about 1 large breast, cut into 1/2-inch pieces
8 ounces medium (41-50 count) raw shrimp, peeled
1/4 cup white wine
1/4 cup water, as needed
8 ounces baby spinach leaves

1/4 cup sesame seeds
Wedges of lime
Cilantro leaves

Bring a medium pot of salted water to a boil over high heat. The water should be as salted as you want your rice and no more. Add the rice and stir well. When the water again comes to a boil, set the timer for 18 minutes. Pour into a strainer and let sit for 5 minutes or longer while you prepare the sauce.

Heat a small skillet over medium-high heat and add the pumpkin seeds. Heat, stirring often, until the seeds begin to brown. Transfer to a blender and add the chicken stock, tahini and tamari. Blend until well mixed and smooth. Set aside. Heat the oil in a large skillet over medium-high heat. Add the onions and sauté for 7 to 10 minutes or until the onions are translucent. Add the salt, garlic, ginger and chicken and sauté for another 2 to 3 minutes. Add the white wine and bring to a simmer. Add the shrimp and cook until you can just see a little bit of gray remaining. Add the pumpkin seed mixture and stir well adding water as needed to loosen the sauce. Serve immediately over rice and a bed of spinach. Garnish with sesame seeds, lime, cilantro, and Sriracha.

Serves 4 to 6

Finding the balance where I can.

Maine Seafood Chowder

Often times when I make chowder, I’m standing next to my hot cast iron wood stove (on our Maine windjammer) stirring at least a couple of pots, turning bread baking in the oven and prepping yet another baked good slatted for a future meal.  I think of how many pots of chowder have been made on wood stoves just like mine and the people these potages have nourished.

It’s a traditional meal that pulls musings of times past and almost demands the ritual of following in the footsteps of cooks that have gone before.

All sorts of chowder recipes abound in these parts, but most of them, while delicious, are not chowder in the book of old-time Mainers.  True chowder is milky, not thick, and is slightly thickened with either day old biscuits or oyster crackers (or saltines), not a roux (a flour and butter mixture).  In addition, true chowder contains salt pork, not bacon.  Always.  If either of these things are not in existence, then, I’ve been told, it’s not true Maine chowder, however yummy.

This recipe begins with the required salt pork, something fairly easy to come by in our local Maine butchers or even in the grocery store.  This salted, but not smoked, pig belly is the backbone of flavor for every traditional chowder one might concoct.  In addition, once the vegetables have sauteed and become soft, day-old biscuits are added – fairly early in the soup making process so they have ample time to soften and disintegrate, becoming indistinguishable and thickening the soup slightly.

Lastly, because I’m often making my chowder on the Riggin where I could be called away from the stove at any moment to drive the yawl boat, take the wheel, or tend to a guest, I use evaporated milk.  Evaporated milk doesn’t separate nearly as easily as straight milk when the heat is on for too long.  It’s a safety net for me and does add a bit of body and flavor to the soup as well.

Enjoy this nod to the food traditions of the past.  Who knows, maybe one of your ancestors made chowder for their people.

Maine Seafood Chowder Photo by Rocky Coast Photography

Maine Seafood Chowder
6 ounces salt pork
2 cups diced celery; about 3 stalks
2 cups diced onion; about 1 large onion
6 cups potatoes, peeled if need and cut into 1/2-inch chunks
2 day old biscuits or 6 saltines
1/2 teaspoon salt
3 cups clam juice
3 cups chicken or vegetable broth
2 cans evaporated milk
1 pound haddock
1/4 pound 40-60 shrimp, shells removed and sliced in half
1 pound fresh clams, well-cleaned or 2 cups canned clams

Score the salt pork and place it scored side down in a large stock pot over medium-high heat. When the salt pork has rendered for 5 to 10 minutes, add the celery and the onions and sauté for 7 to 10 minutes, stirring frequently. Add the potatoes and cook for another 10 minutes. Add the biscuits, salt, pepper, clam juice and broth and bring to a boil. Reduce to a simmer and cook until the biscuits have disintegrated and the potatoes are cooked through. Add the evaporated milk and bring to a simmer again. Lastly add the seafood and just cook through, about 3 minutes. Remove from heat and let the haddock finish cooking.

Serves 6 to 8

Headed off to make biscuits to go with AND into the chowder!

Greens with Toasted Cumin, Beans, Beets, and Goat Cheese

This time of year when excess has surpassed moderation to a degree that feels uncomfortable, I reach for greens, roasted vegetables, and grains. Protein comes in the form of beans, nuts, and avocados and I crave simple flavors, rich only in the essence of the ingredient, not slathered in sauce or gravy.

After the New Year dinner. Tons of greens, no meat. Whew!
After the New Year dinner. Tons of greens, no meat. Whew!

This dish is one that came from needing to use up a number of ingredients left from a farm share and the last harvest of miraculous greens from the garden. Vegetarian in design and satisfying in flavor and simplicity, this dish is among those we’ve been reaching for ever since the first of the year.

Greens with Toasted Cumin, Beans, Beets, and Goat Cheese
1, 29 ounce can black beans, rinsed
1 avocado, pitted and sliced
1 teaspoon lime juice
Pinch of salt
Fresh black pepper
4 ounces goat cheese
Roasted Beets and Leeks (recipe below)
Greens with Toasted Cumin (recipe below)

To assemble, spread the greens on large platter or on individual plates. Heat the black beans in the skillet that cooked the greens and meanwhile gather the rest of your ingredients. When the beans are hot, transfer them on top of the greens. The beats go next. Garnish with slices of avocado, sprinkle with lime juice, salt and pepper and dot with goat cheese.

Serves 4 to 6

Roasted Beets and Leeks
Remove the skin of the beets only if they are very large. Otherwise, the skin adds a textural element that is a complement to the softer flesh.
2 pounds beets, cut into 3/4-inch pieces
1 1/2 cups diced leeks, about 1 leek cleaned well
3 tablespoons extra virgin olive oil
3/4 teaspoon kosher salt
Several grinds of fresh black pepper

Preheat oven to 400 degrees. Toss the beets with the olive oil, salt, and pepper on a baking sheets with sides. Transfer to the oven for 1 hour. Add the diced leeks and stir to coat with the oil and return to the oven for another 15 minutes or until the leeks are cooked through and beginning to brown.

Greens with Toasted Cumin
I used Brussels sprouts greens for this recipe, but it’s only because I’d just harvested them from the garden. I’ve never seen them in our grocery store, and kale or collard greens are a perfect substitute.

1 teaspoon ground cumin
1 pound Brussels sprouts greens (or kale or collard greens)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
Several grinds of fresh black pepper

Heat a large skillet over medium-high heat. Sprinkle the cumin into the bottom of the pan and make sure that the greens are ready to add. Toast the cumin for about 30 seconds or until it becomes fragrant. Add the greens immediately and then the olive oil. Turn with tongs and incorporate the salt and pepper as well. Brussels sprouts greens are sturdy and take about 10 minutes to soften. Kale will be cooked in just a few minutes.

I feel lighter just writing about it.

Ginger, Sesame Chicken Soup with Cilantro Sesame Pesto

A pot of chicken stock simmering on the stove.  The windows edged with moisture.  The wind howling outside while inside, all is well, warm, and welcoming.  That’s what this soup is about.

Today I’m feeling especially grateful for the people who grow our food and the animals that become our meals.  That our food is well-tended before it reaches our plates is a gift.  I appreciate what nourishes my body and the bodies of those I love.  Abundance comes to us in so many ways and I feel rich and full and blessed.

Chicken Soup Photo Rocky Coast Photography

Ginger, Sesame Chicken Soup with Cilantro Sesame Pesto
2 tablespoons extra virgin olive oil
2 cups diced onions; about 1 large onion
2 cups diced carrots; about 2 carrots
1/4 cup fresh ginger, peeled and julienned (cut into match-stick sized pieces)
1 teaspoon salt
8 cups chicken broth
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
3 cups cooked chicken meat

Heat a large stock pot over medium-high heat. Add the oil, onions and carrots and sauté for 7 to 10 minutes or until the onions are soft and translucent. Add the ginger and sauté for another 2 to 3 minutes. Add the rest of the ingredients and bring to a boil to heat through. Serve with a dollop of Cilantro Sesame Pesto.

Serves 4 to 6

Cilantro Sesame Pesto
1/3 cup sesame seeds
2 cups lightly packed cilantro leaves and stems
1/4 cup scallions, coarsely chopped
2 teaspoons lime juice
1 small garlic clove, smashed
3/8 teaspoon salt
2 tablespoons extra virgin olive oil

Combine everything in the food processor and pulse until thoroughly combined.

Makes about 1/2 cup

Enjoy this light, after-the-holidays meal!

Sitting Down to the Dinner Table Together

A number of years ago, when the girls were small and bedtime was 8pm (for me and them), a friend of mine said something to me and I didn’t believe her.  As I was holding my tired, tear-stained four year old on my hip, she said that when your kids get older, it’s just as intense as when they are small.  She said that instead of clinging to your pant legs, they need you in a completely different way, but just as much.  She said that her teenagers were just as time consuming and just as needing of her nurturing as when they were small.

I thought she had motherhood amnesia.  You know, the syndrome that has a mother, who recently experienced labor, to be so awash in baby love that she wants another child.  She forgets that this will require another labor.

Now that I have teenagers, I still think my friend forgot how intense mothering small children can be.  So when I’m trying to figure out how and when all of us can have dinner together because one has play practice from 6 to 8pm and the other has a class that begins at 7pm and it turns out the only time we can all sit at the table together is at 5pm, I remember when they were small.


When at the end of the day, everyone was a little (or a lot) frayed at the edges and no one could really handle entertaining themselves.  When having little people “help” with dinner meant starting at 4pm for a dinner at 6pm.  When holding one in the sling and the other on the hip meant that I couldn’t chop a vegetable or make a salad.  But if I set them down, the terror of the toddler would reign down on the household.  Back then I wished I were an octopus.

Now I wish I could clone myself.  I’d have one mom drive and the other make dinner.  Since neither of those is likely, I’ll just stick with having a lot more free time in the day, serving dinner at the oddest of hours so that we can all sit face to face, and driving my teenagers to and fro with “car talk” to sustain me.

Dinner time – it’s important